William Arzt 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
January 25, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 29 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 29 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 30 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.2 | 2,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 29 |
| 0:46.2 | 3,400m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.5 | 3,600m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.6 | 3,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.6 | 4,400m | 1:54.0 | 236 | 1113 | 30 |
| 0:46.0 | 4,600m | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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