William Arzt 6012m row
6,012m
Meters
26:06.5
Time
2:10.2
Pace
367
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
February 10, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,012m | 2:10.2 | 158 | 844 | 25 | 125 |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 27 | 111 |
| 1:45.9 | 800m | 2:12.3 | 151 | 819 | 26 | 114 |
| 1:45.1 | 1,200m | 2:11.3 | 154 | 831 | 26 | 116 |
| 1:42.5 | 1,600m | 2:08.1 | 166 | 872 | 25 | 125 |
| 1:41.6 | 2,000m | 2:07.0 | 171 | 888 | 24 | 127 |
| 1:42.7 | 2,400m | 2:08.3 | 165 | 869 | 24 | 129 |
| 1:42.0 | 2,800m | 2:07.5 | 169 | 881 | 24 | 129 |
| 1:42.2 | 3,200m | 2:07.7 | 168 | 877 | 24 | 129 |
| 1:42.9 | 3,600m | 2:08.6 | 164 | 866 | 25 | 127 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 26 | 128 |
| 1:42.1 | 4,400m | 2:07.6 | 168 | 879 | 25 | 132 |
| 1:40.2 | 4,800m | 2:05.2 | 178 | 913 | 25 | 135 |
| 1:40.9 | 5,200m | 2:06.1 | 174 | 900 | 26 | 139 |
| 1:43.3 | 5,600m | 2:09.1 | 163 | 859 | 26 | 132 |
| 1:52.4 | 6,000m | 2:20.5 | 126 | 734 | 26 | 120 |
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Workout Graph
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