William Arzt 1000m row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
March 03, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 26 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 26 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 24 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 26 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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