William Arzt 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
March 03, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.4 | 600 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 808 | 6 | 27 |
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Workout Graph
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