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William Arzt 30:00 row

7,654m

Meters

30:00.0

Time

1:57.5

Pace

520

Calories

156

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate27

March 15, 2022 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,654m 1:57.5 215 1040 27 156
1:00.0 259m 1:55.8 225 1075 27 123
2:00.0 260m 1:55.3 228 1084 27 135
3:00.0 260m 1:55.3 228 1084 28 137
4:00.0 254m 1:58.1 212 1031 28 139
5:00.0 252m 1:59.0 207 1013 27 139
6:00.0 253m 1:58.5 210 1022 27 146
7:00.0 252m 1:59.0 207 1013 28 145
8:00.0 250m 2:00.0 203 997 27 148
9:00.0 253m 1:58.5 210 1022 27 151
10:00.0 252m 1:59.0 207 1013 26 150
11:00.0 253m 1:58.5 210 1022 27 154
12:00.0 257m 1:56.7 220 1057 26 156
13:00.0 255m 1:57.6 215 1039 27 159
14:00.0 249m 2:00.4 200 988 25 159
15:00.0 258m 1:56.2 223 1066 27 161
16:00.0 258m 1:56.2 223 1066 27 164
17:00.0 256m 1:57.1 217 1048 27 164
18:00.0 259m 1:55.8 225 1075 27 166
19:00.0 257m 1:56.7 220 1057 27 166
20:00.0 207m 2:24.9 115 695 22 156
21:00.0 254m 1:58.1 212 1031 28 160
22:00.0 258m 1:56.2 223 1066 27 166
23:00.0 259m 1:55.8 225 1075 28 169
24:00.0 259m 1:55.8 225 1075 28 169
25:00.0 260m 1:55.3 228 1084 27 172
26:00.0 260m 1:55.3 228 1084 27 175
27:00.0 261m 1:54.9 230 1093 27 174
28:00.0 260m 1:55.3 228 1084 27 173
29:00.0 263m 1:54.0 236 1111 28 176
30:00.0 263m 1:54.0 236 1111 28

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Workout Graph

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