William Arzt 15:00 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
283
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
March 21, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1131 | 283 | 28 | 160 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 30 | 129 |
| 1:20.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 30 | 145 |
| 2:00.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 30 | 153 |
| 2:40.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 30 | 157 |
| 3:20.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 30 | 159 |
| 4:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 28 | 155 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 30 | 161 |
| 5:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 28 | 164 |
| 6:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 27 | 159 |
| 6:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 28 | 157 |
| 7:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 29 | 158 |
| 8:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 29 | 160 |
| 8:40.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 27 | 167 |
| 9:20.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 29 | 168 |
| 10:00.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 28 | 172 |
| 10:40.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 27 | 171 |
| 11:20.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 28 | 170 |
| 12:00.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 27 | 170 |
| 12:40.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 27 | 172 |
| 13:20.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 28 | 172 |
| 14:00.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 28 | 174 |
| 14:40.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 29 | 175 |
| 15:00.0 | 88 | 1:53.6 | 239 | 1120 | 4 | 27 | 175 |
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Workout Graph
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