William Arzt 15:00 row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
283
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
March 21, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 28 | 160 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 129 |
| 1:20.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 145 |
| 2:00.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 2:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 3:20.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 159 |
| 4:00.0 | 165m | 2:01.2 | 197 | 976 | 28 | 155 |
| 4:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 161 |
| 5:20.0 | 181m | 1:50.4 | 259 | 1192 | 28 | 164 |
| 6:00.0 | 162m | 2:03.4 | 186 | 940 | 27 | 159 |
| 6:40.0 | 168m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 7:20.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 8:00.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 160 |
| 8:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 167 |
| 9:20.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 168 |
| 10:00.0 | 181m | 1:50.4 | 259 | 1192 | 28 | 172 |
| 10:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 171 |
| 11:20.0 | 175m | 1:54.2 | 234 | 1106 | 28 | 170 |
| 12:00.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 170 |
| 12:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 172 |
| 13:20.0 | 176m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 14:00.0 | 179m | 1:51.7 | 251 | 1163 | 28 | 174 |
| 14:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 175 |
| 15:00.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.