15:00 row on March 23, 2022

William Arzt 15:00 row

3,833

Meters

15:00.0

Time

1:57.4

Pace

261

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:00.0	3,833	1:57.4	216	1044	261	29
0:40.0	162	2:03.4	186	940	10	28
1:20.0	163	2:02.6	189	952	11	27
2:00.0	162	2:03.4	186	940	10	28
2:40.0	185	1:48.1	277	1253	14	30
3:20.0	193	1:43.6	315	1382	15	32
4:00.0	180	1:51.1	255	1178	13	30
4:40.0	158	2:06.5	173	893	10	29
5:20.0	161	2:04.2	183	928	10	27
6:00.0	164	2:01.9	193	964	11	27
6:40.0	190	1:45.2	300	1332	15	30
7:20.0	192	1:44.1	310	1365	15	30
8:00.0	163	2:02.6	189	952	11	28
8:40.0	155	2:09.0	163	860	10	27
9:20.0	156	2:08.2	166	871	10	27
10:00.0	164	2:01.9	193	964	11	28
10:40.0	190	1:45.2	300	1332	15	30
11:20.0	192	1:44.1	310	1365	15	31
12:00.0	151	2:12.4	151	818	9	27
12:40.0	155	2:09.0	163	860	10	29
13:20.0	170	1:57.6	215	1039	12	28
14:00.0	171	1:56.9	219	1052	12	27
14:40.0	170	1:57.6	215	1039	12	30
15:00.0	84	1:59.0	207	1013	4	27

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