William Arzt 15:00 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
261
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
March 23, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 29 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 28 |
| 1:20.0 | 163m | 2:02.6 | 189 | 952 | 27 |
| 2:00.0 | 162m | 2:03.4 | 186 | 940 | 28 |
| 2:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 |
| 3:20.0 | 193m | 1:43.6 | 315 | 1382 | 32 |
| 4:00.0 | 180m | 1:51.1 | 255 | 1178 | 30 |
| 4:40.0 | 158m | 2:06.5 | 173 | 893 | 29 |
| 5:20.0 | 161m | 2:04.2 | 183 | 928 | 27 |
| 6:00.0 | 164m | 2:01.9 | 193 | 964 | 27 |
| 6:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 |
| 7:20.0 | 192m | 1:44.1 | 310 | 1365 | 30 |
| 8:00.0 | 163m | 2:02.6 | 189 | 952 | 28 |
| 8:40.0 | 155m | 2:09.0 | 163 | 860 | 27 |
| 9:20.0 | 156m | 2:08.2 | 166 | 871 | 27 |
| 10:00.0 | 164m | 2:01.9 | 193 | 964 | 28 |
| 10:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 |
| 11:20.0 | 192m | 1:44.1 | 310 | 1365 | 31 |
| 12:00.0 | 151m | 2:12.4 | 151 | 818 | 27 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 29 |
| 13:20.0 | 170m | 1:57.6 | 215 | 1039 | 28 |
| 14:00.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 14:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 |
| 15:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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