William Arzt 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
March 30, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 232 | 25 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 1:20.0 | 156 | 2:08.2 | 166 | 871 | 10 | 24 |
| 2:00.0 | 157 | 2:07.3 | 169 | 882 | 10 | 25 |
| 2:40.0 | 156 | 2:08.2 | 166 | 871 | 10 | 24 |
| 3:20.0 | 158 | 2:06.5 | 173 | 893 | 10 | 22 |
| 4:00.0 | 158 | 2:06.5 | 173 | 893 | 10 | 26 |
| 4:40.0 | 156 | 2:08.2 | 166 | 871 | 10 | 25 |
| 5:20.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 6:00.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 6:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 25 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 25 |
| 8:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 26 |
| 8:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 26 |
| 9:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 27 |
| 10:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
| 10:40.0 | 163 | 2:02.6 | 189 | 952 | 11 | 27 |
| 11:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 25 |
| 12:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 25 |
| 12:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 26 |
| 13:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 27 |
| 14:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 26 |
| 14:40.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 29 |
| 15:00.0 | 86 | 1:56.2 | 223 | 1066 | 4 | 27 |
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Workout Graph
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