William Arzt 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
April 13, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 451 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 26 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 7:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 26 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 9:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 |
| 10:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 12:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 14:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 15:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 16:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 17:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 18:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 19:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 27 |
| 22:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 23:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 |
| 24:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 |
| 25:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 |
| 26:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 27:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 28:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 29:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
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Workout Graph
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