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William Arzt 6000m row

6,000

Meters

24:07.5

Time

2:00.6

Pace

396

Calories

Average Watts199
Calories Per Hour986
Stroke Rate26

July 28, 2022 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:07.5 6,000 2:00.6 199 986 396 26
0:50.2 200 2:05.5 177 909 13 26
0:49.0 400 2:02.5 190 955 13 26
0:49.0 600 2:02.5 190 955 13 26
0:48.8 800 2:02.0 193 963 13 26
0:48.8 1,000 2:02.0 193 963 13 26
0:49.2 1,200 2:03.0 188 947 13 27
0:49.3 1,400 2:03.2 187 943 13 26
0:49.4 1,600 2:03.5 186 939 13 27
0:49.5 1,800 2:03.7 185 935 13 25
0:49.5 2,000 2:03.7 185 935 13 27
0:49.3 2,200 2:03.2 187 943 13 26
0:49.4 2,400 2:03.5 186 939 13 26
0:49.1 2,600 2:02.7 189 951 13 26
0:49.0 2,800 2:02.5 190 955 13 26
0:48.5 3,000 2:01.2 196 975 13 26
0:48.9 3,200 2:02.2 192 959 13 25
0:48.8 3,400 2:02.0 193 963 13 23
0:48.3 3,600 2:00.7 199 984 13 24
0:48.3 3,800 2:00.7 199 984 13 24
0:48.0 4,000 2:00.0 203 997 13 25
0:48.0 4,200 2:00.0 203 997 13 25
0:47.6 4,400 1:59.0 208 1014 13 27
0:47.1 4,600 1:57.7 214 1037 14 27
0:46.7 4,800 1:56.7 220 1056 14 26
0:46.8 5,000 1:57.0 219 1052 14 27
0:46.7 5,200 1:56.7 220 1056 14 27
0:46.7 5,400 1:56.7 220 1056 14 26
0:46.2 5,600 1:55.5 227 1081 14 27
0:45.6 5,800 1:54.0 236 1113 14 29

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Workout Graph

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