William Arzt 6000m row
6,000m
Meters
24:07.5
Time
2:00.6
Pace
396
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
July 28, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 6,000m | 2:00.6 | 199 | 986 | 26 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 26 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 26 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 26 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 26 |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 27 |
| 0:49.3 | 1,400m | 2:03.2 | 187 | 943 | 26 |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 27 |
| 0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 25 |
| 0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 27 |
| 0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 26 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 26 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 26 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 26 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 26 |
| 0:48.9 | 3,200m | 2:02.2 | 192 | 959 | 25 |
| 0:48.8 | 3,400m | 2:02.0 | 193 | 963 | 23 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 24 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 24 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 25 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 27 |
| 0:47.1 | 4,600m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.7 | 4,800m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.8 | 5,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.7 | 5,200m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.7 | 5,400m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.2 | 5,600m | 1:55.5 | 227 | 1081 | 27 |
| 0:45.6 | 5,800m | 1:54.0 | 236 | 1113 | 29 |
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