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William Arzt 6000m row

6,000m

Meters

23:22.5

Time

1:56.8

Pace

411

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate27

July 31, 2022 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:22.5 6,000m 1:56.8 219 1054 27
0:48.0 200m 2:00.0 203 997 25
0:46.9 400m 1:57.2 217 1047 27
0:46.7 600m 1:56.7 220 1056 28
0:46.5 800m 1:56.2 223 1066 30
0:46.8 1,000m 1:57.0 219 1052 28
0:46.8 1,200m 1:57.0 219 1052 27
0:46.4 1,400m 1:56.0 224 1071 28
0:46.6 1,600m 1:56.5 221 1061 27
0:46.4 1,800m 1:56.0 224 1071 27
0:46.2 2,000m 1:55.5 227 1081 27
0:46.4 2,200m 1:56.0 224 1071 28
0:46.5 2,400m 1:56.2 223 1066 26
0:45.9 2,600m 1:54.7 232 1097 27
0:45.8 2,800m 1:54.5 233 1102 28
0:46.3 3,000m 1:55.7 226 1076 27
0:47.4 3,200m 1:58.5 210 1023 27
0:47.2 3,400m 1:58.0 213 1033 27
0:47.0 3,600m 1:57.5 216 1042 27
0:46.8 3,800m 1:57.0 219 1052 27
0:47.0 4,000m 1:57.5 216 1042 28
0:46.9 4,200m 1:57.2 217 1047 27
0:46.8 4,400m 1:57.0 219 1052 27
0:47.6 4,600m 1:59.0 208 1014 26
0:48.5 4,800m 2:01.2 196 975 27
0:48.1 5,000m 2:00.2 201 992 26
0:46.9 5,200m 1:57.2 217 1047 27
0:47.7 5,400m 1:59.2 206 1010 26
0:46.8 5,600m 1:57.0 219 1052 28
0:45.6 5,800m 1:54.0 236 1113 28
0:45.5 6,000m 1:53.7 238 1118 28

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Workout Graph

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