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William Arzt 6000m row

6,000

Meters

23:22.5

Time

1:56.8

Pace

411

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate27

July 31, 2022 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:22.5 6,000 1:56.8 219 1054 411 27
0:48.0 200 2:00.0 203 975 13 25
0:46.9 400 1:57.2 217 1074 14 27
0:46.7 600 1:56.7 220 1079 14 28
0:46.5 800 1:56.2 223 1083 14 30
0:46.8 1,000 1:57.0 219 1076 14 28
0:46.8 1,200 1:57.0 219 1076 14 27
0:46.4 1,400 1:56.0 224 1086 14 28
0:46.6 1,600 1:56.5 221 1081 14 27
0:46.4 1,800 1:56.0 224 1086 14 27
0:46.2 2,000 1:55.5 227 1090 14 27
0:46.4 2,200 1:56.0 224 1086 14 28
0:46.5 2,400 1:56.2 223 1083 14 26
0:45.9 2,600 1:54.7 232 1098 14 27
0:45.8 2,800 1:54.5 233 1100 14 28
0:46.3 3,000 1:55.7 226 1088 14 27
0:47.4 3,200 1:58.5 210 987 13 27
0:47.2 3,400 1:58.0 213 1067 14 27
0:47.0 3,600 1:57.5 216 1072 14 27
0:46.8 3,800 1:57.0 219 1076 14 27
0:47.0 4,000 1:57.5 216 1072 14 28
0:46.9 4,200 1:57.2 217 1074 14 27
0:46.8 4,400 1:57.0 219 1076 14 27
0:47.6 4,600 1:59.0 208 983 13 26
0:48.5 4,800 2:01.2 196 964 13 27
0:48.1 5,000 2:00.2 201 972 13 26
0:46.9 5,200 1:57.2 217 1074 14 27
0:47.7 5,400 1:59.2 206 981 13 26
0:46.8 5,600 1:57.0 219 1076 14 28
0:45.6 5,800 1:54.0 236 1105 14 28
0:45.5 6,000 1:53.7 238 1107 14 28

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Workout Graph

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