William Arzt 30:00 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
November 15, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 516 | 29 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 32 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 30 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 30 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 30 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 29 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 29 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 29 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 |
| 12:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 27 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 |
| 16:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 17:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 27 |
| 18:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 20:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 |
| 21:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 22:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 28 |
| 23:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 28 |
| 24:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 25:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 28:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 |
| 29:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 29 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 30 |
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Workout Graph
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