10:00 row on December 07, 2022

William Arzt 10:00 row

2,233m

Meters

10:00.0

Time

2:14.3

Pace

133

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,233m	2:14.3	144	796	26
0:20.0	78m	2:08.2	166	871	27
0:40.0	80m	2:05.0	179	916	27
1:00.0	80m	2:05.0	179	916	27
1:20.0	76m	2:11.5	154	828	24
1:40.0	75m	2:13.3	148	808	27
2:00.0	73m	2:16.9	136	768	24
2:20.0	75m	2:13.3	148	808	27
2:40.0	72m	2:18.8	131	749	24
3:00.0	75m	2:13.3	148	808	27
3:20.0	70m	2:22.8	120	713	24
3:40.0	70m	2:22.8	120	713	27
4:00.0	75m	2:13.3	148	808	27
4:20.0	72m	2:18.8	131	749	27
4:40.0	76m	2:11.5	154	828	27
5:00.0	73m	2:16.9	136	768	24
5:20.0	77m	2:09.8	160	849	24
5:40.0	76m	2:11.5	154	828	24
6:00.0	74m	2:15.1	142	788	27
6:20.0	68m	2:27.0	110	678	24
6:40.0	68m	2:27.0	110	678	27
7:00.0	65m	2:33.8	96	630	21
7:20.0	72m	2:18.8	131	749	27
7:40.0	75m	2:13.3	148	808	27
8:00.0	82m	2:01.9	193	964	30
8:20.0	83m	2:00.4	200	988	27
8:40.0	75m	2:13.3	148	808	27
9:00.0	74m	2:15.1	142	788	27
9:20.0	71m	2:20.8	125	731	27
9:40.0	76m	2:11.5	154	828	24
10:00.0	77m	2:09.8	160	849	27

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