William Arzt 20:00 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
December 07, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 28 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 |
| 1:20.0 | 182m | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 184m | 1:48.6 | 273 | 1237 | 28 |
| 2:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 |
| 3:20.0 | 184m | 1:48.6 | 273 | 1237 | 28 |
| 4:00.0 | 184m | 1:48.6 | 273 | 1237 | 29 |
| 4:40.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 5:20.0 | 182m | 1:49.8 | 264 | 1207 | 29 |
| 6:00.0 | 183m | 1:49.2 | 268 | 1222 | 28 |
| 6:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 |
| 7:20.0 | 179m | 1:51.7 | 251 | 1163 | 29 |
| 8:00.0 | 164m | 2:01.9 | 193 | 964 | 27 |
| 8:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 |
| 9:20.0 | 183m | 1:49.2 | 268 | 1222 | 28 |
| 10:00.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 10:40.0 | 150m | 2:13.3 | 148 | 808 | 25 |
| 11:20.0 | 161m | 2:04.2 | 183 | 928 | 27 |
| 12:00.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 12:40.0 | 176m | 1:53.6 | 239 | 1120 | 28 |
| 13:20.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 14:00.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 14:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 15:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 16:00.0 | 176m | 1:53.6 | 239 | 1120 | 27 |
| 16:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 17:20.0 | 175m | 1:54.2 | 234 | 1106 | 29 |
| 18:00.0 | 177m | 1:52.9 | 243 | 1134 | 27 |
| 18:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 |
| 19:20.0 | 180m | 1:51.1 | 255 | 1178 | 28 |
| 20:00.0 | 180m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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