20:00 row on December 07, 2022

William Arzt 20:00 row

5,287

Meters

20:00.0

Time

1:53.4

Pace

375

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	5,287	1:53.4	239	1124	375	28
0:40.0	182	1:49.8	264	1207	13	30
1:20.0	182	1:49.8	264	1207	13	29
2:00.0	184	1:48.6	273	1237	14	28
2:40.0	184	1:48.6	273	1237	14	30
3:20.0	184	1:48.6	273	1237	14	28
4:00.0	184	1:48.6	273	1237	14	29
4:40.0	175	1:54.2	234	1106	12	28
5:20.0	182	1:49.8	264	1207	13	29
6:00.0	183	1:49.2	268	1222	14	28
6:40.0	167	1:59.7	204	1001	11	27
7:20.0	179	1:51.7	251	1163	13	29
8:00.0	164	2:01.9	193	964	11	27
8:40.0	181	1:50.4	259	1192	13	30
9:20.0	183	1:49.2	268	1222	14	28
10:00.0	177	1:52.9	243	1134	13	29
10:40.0	150	2:13.3	148	808	9	25
11:20.0	161	2:04.2	183	928	10	27
12:00.0	173	1:55.6	227	1079	12	27
12:40.0	176	1:53.6	239	1120	12	28
13:20.0	174	1:54.9	230	1093	12	27
14:00.0	173	1:55.6	227	1079	12	27
14:40.0	174	1:54.9	230	1093	12	27
15:20.0	175	1:54.2	234	1106	12	27
16:00.0	176	1:53.6	239	1120	12	27
16:40.0	171	1:56.9	219	1052	12	27
17:20.0	175	1:54.2	234	1106	12	29
18:00.0	177	1:52.9	243	1134	13	27
18:40.0	181	1:50.4	259	1192	13	29
19:20.0	180	1:51.1	255	1178	13	28
20:00.0	180	1:51.1	255	1178	13	29

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