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William Arzt 5000m row

5,000m

Meters

19:57.9

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate26

December 08, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.9 5,000m 1:59.7 204 1000 26
0:50.3 200m 2:05.7 176 905 23
0:47.3 400m 1:58.2 212 1028 22
0:46.8 600m 1:57.0 219 1052 24
0:47.1 800m 1:57.7 214 1037 26
0:46.6 1,000m 1:56.5 221 1061 27
0:47.6 1,200m 1:59.0 208 1014 25
0:47.5 1,400m 1:58.7 209 1019 24
0:47.6 1,600m 1:59.0 208 1014 25
0:47.9 1,800m 1:59.7 204 1001 25
0:47.8 2,000m 1:59.5 205 1005 25
0:47.5 2,200m 1:58.7 209 1019 28
0:47.5 2,400m 1:58.7 209 1019 27
0:47.5 2,600m 1:58.7 209 1019 27
0:48.1 2,800m 2:00.2 201 992 27
0:47.4 3,000m 1:58.5 210 1023 27
0:48.1 3,200m 2:00.2 201 992 26
0:48.1 3,400m 2:00.2 201 992 27
0:47.9 3,600m 1:59.7 204 1001 26
0:48.9 3,800m 2:02.2 192 959 26
0:48.6 4,000m 2:01.5 195 971 27
0:49.1 4,200m 2:02.7 189 951 26
0:49.1 4,400m 2:02.7 189 951 27
0:49.3 4,600m 2:03.2 187 943 26

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Workout Graph

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