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William Arzt 5000m row

5,000

Meters

19:57.9

Time

1:59.7

Pace

333

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate26

December 08, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.9 5,000 1:59.7 204 1000 333 26
0:50.3 200 2:05.7 176 905 13 23
0:47.3 400 1:58.2 212 1028 14 22
0:46.8 600 1:57.0 219 1052 14 24
0:47.1 800 1:57.7 214 1037 14 26
0:46.6 1,000 1:56.5 221 1061 14 27
0:47.6 1,200 1:59.0 208 1014 13 25
0:47.5 1,400 1:58.7 209 1019 13 24
0:47.6 1,600 1:59.0 208 1014 13 25
0:47.9 1,800 1:59.7 204 1001 13 25
0:47.8 2,000 1:59.5 205 1005 13 25
0:47.5 2,200 1:58.7 209 1019 13 28
0:47.5 2,400 1:58.7 209 1019 13 27
0:47.5 2,600 1:58.7 209 1019 13 27
0:48.1 2,800 2:00.2 201 992 13 27
0:47.4 3,000 1:58.5 210 1023 13 27
0:48.1 3,200 2:00.2 201 992 13 26
0:48.1 3,400 2:00.2 201 992 13 27
0:47.9 3,600 1:59.7 204 1001 13 26
0:48.9 3,800 2:02.2 192 959 13 26
0:48.6 4,000 2:01.5 195 971 13 27
0:49.1 4,200 2:02.7 189 951 13 26
0:49.1 4,400 2:02.7 189 951 13 27
0:49.3 4,600 2:03.2 187 943 13 26

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Workout Graph

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