William Arzt 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
December 12, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 27 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 11:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 12:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 13:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 14:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 15:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 21:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 22:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
| 23:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 25:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 26:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 28:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 29:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 30:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
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Workout Graph
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