William Arzt 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
December 15, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 539 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 31 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 28 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 29 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 28 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 28 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 29 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 28 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 26 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 24 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 26 |
| 16:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 17:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 18:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 28 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 28 |
| 22:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 28 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 28 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 28 |
| 29:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 29 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 30 |
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Workout Graph
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