William Arzt 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 28 |
December 15, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 28 |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
2:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
3:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
4:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
5:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
6:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
7:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
8:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
9:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
10:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
11:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
12:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
13:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
14:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
15:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
16:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
17:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
18:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
19:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
20:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
21:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
22:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
23:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
24:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
25:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
26:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
27:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
28:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
29:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
30:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
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Workout Graph
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