William Arzt 30:00 row

7,777m

Meters

30:00.0

Time

1:55.7

Pace

539

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate28

December 15, 2022 11:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,777m 1:55.7 226 1077 28
1:00.0 271m 1:50.7 258 1187 31
2:00.0 272m 1:50.2 261 1197 28
3:00.0 271m 1:50.7 258 1187 29
4:00.0 271m 1:50.7 258 1187 28
5:00.0 272m 1:50.2 261 1197 28
6:00.0 272m 1:50.2 261 1197 29
7:00.0 271m 1:50.7 258 1187 28
8:00.0 252m 1:59.0 207 1013 28
9:00.0 234m 2:08.2 166 871 26
10:00.0 238m 2:06.0 175 901 25
11:00.0 243m 2:03.4 186 940 26
12:00.0 242m 2:03.9 184 932 26
13:00.0 244m 2:02.9 188 948 26
14:00.0 243m 2:03.4 186 940 24
15:00.0 229m 2:11.0 156 835 26
16:00.0 274m 1:49.4 267 1217 29
17:00.0 274m 1:49.4 267 1217 28
18:00.0 274m 1:49.4 267 1217 29
19:00.0 272m 1:50.2 261 1197 28
20:00.0 273m 1:49.8 264 1207 29
21:00.0 271m 1:50.7 258 1187 28
22:00.0 272m 1:50.2 261 1197 28
23:00.0 245m 2:02.4 191 956 28
24:00.0 243m 2:03.4 186 940 27
25:00.0 249m 2:00.4 200 988 25
26:00.0 247m 2:01.4 195 972 27
27:00.0 254m 1:58.1 212 1031 27
28:00.0 254m 1:58.1 212 1031 28
29:00.0 276m 1:48.6 273 1237 29
30:00.0 276m 1:48.6 273 1237 30

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Workout Graph

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