William Arzt 2000m row
2,000
Meters
9:00.1
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
December 15, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 23 |
| 0:29.3 | 100 | 2:26.5 | 111 | 737 | 6 | 25 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.7 | 600 | 2:13.5 | 147 | 808 | 6 | 22 |
| 0:26.9 | 700 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:27.3 | 800 | 2:16.5 | 138 | 791 | 6 | 22 |
| 0:26.8 | 900 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:28.2 | 1,100 | 2:21.0 | 125 | 765 | 6 | 23 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.8 | 1,300 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:27.0 | 1,400 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:26.9 | 1,500 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:27.2 | 1,700 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.1 | 1,800 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:27.1 | 1,900 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:27.3 | 2,000 | 2:16.5 | 138 | 791 | 6 | 22 |
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Workout Graph
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