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William Arzt 30:00 row

7,717m

Meters

30:00.0

Time

1:56.6

Pace

530

Calories

156

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate27

February 21, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,717m 1:56.6 221 1059 27 156
1:00.0 251m 1:59.5 205 1005 27 118
2:00.0 256m 1:57.1 217 1048 27 126
3:00.0 258m 1:56.2 223 1066 27 137
4:00.0 260m 1:55.3 228 1084 28 142
5:00.0 261m 1:54.9 230 1093 25 149
6:00.0 261m 1:54.9 230 1093 25 150
7:00.0 261m 1:54.9 230 1093 25 154
8:00.0 261m 1:54.9 230 1093 27 157
9:00.0 253m 1:58.5 210 1022 28 153
10:00.0 259m 1:55.8 225 1075 27 156
11:00.0 247m 2:01.4 195 972 27 152
12:00.0 259m 1:55.8 225 1075 28 156
13:00.0 255m 1:57.6 215 1039 27 156
14:00.0 257m 1:56.7 220 1057 27 161
15:00.0 252m 1:59.0 207 1013 27 157
16:00.0 259m 1:55.8 225 1075 28 162
17:00.0 243m 2:03.4 186 940 27 154
18:00.0 241m 2:04.4 181 924 27 150
19:00.0 254m 1:58.1 212 1031 28 159
20:00.0 261m 1:54.9 230 1093 29 163
21:00.0 261m 1:54.9 230 1093 28 166
22:00.0 258m 1:56.2 223 1066 28 167
23:00.0 258m 1:56.2 223 1066 28 168
24:00.0 262m 1:54.5 233 1102 28 169
25:00.0 260m 1:55.3 228 1084 27 169
26:00.0 261m 1:54.9 230 1093 28 172
27:00.0 263m 1:54.0 236 1111 28 172
28:00.0 262m 1:54.5 233 1102 28 174
29:00.0 264m 1:53.6 239 1120 27 175
30:00.0 259m 1:55.8 225 1075 28 173

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Workout Graph

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