William Arzt 10000m row
10,000m
Meters
39:02.9
Time
1:57.1
Pace
683
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
April 21, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 10,000m | 1:57.1 | 218 | 1049 | 28 | 161 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 29 | 131 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 29 | 140 |
| 1:32.1 | 1,200m | 1:55.1 | 229 | 1089 | 29 | 149 |
| 1:32.1 | 1,600m | 1:55.1 | 229 | 1089 | 29 | 154 |
| 1:33.0 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 1:32.9 | 2,400m | 1:56.1 | 224 | 1069 | 28 | 160 |
| 1:32.5 | 2,800m | 1:55.6 | 226 | 1079 | 29 | 161 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 28 | 163 |
| 1:32.6 | 3,600m | 1:55.7 | 226 | 1076 | 28 | 167 |
| 1:32.6 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 167 |
| 1:32.9 | 4,400m | 1:56.1 | 224 | 1069 | 28 | 169 |
| 1:33.3 | 4,800m | 1:56.6 | 221 | 1059 | 29 | 169 |
| 1:32.5 | 5,200m | 1:55.6 | 226 | 1079 | 29 | 170 |
| 1:36.6 | 5,600m | 2:00.7 | 199 | 984 | 28 | 166 |
| 1:37.5 | 6,000m | 2:01.8 | 193 | 965 | 27 | 165 |
| 1:35.8 | 6,400m | 1:59.7 | 204 | 1001 | 28 | 168 |
| 1:35.9 | 6,800m | 1:59.8 | 203 | 999 | 28 | 167 |
| 1:36.0 | 7,200m | 2:00.0 | 203 | 997 | 28 | 169 |
| 1:35.8 | 7,600m | 1:59.7 | 204 | 1001 | 27 | 169 |
| 1:37.5 | 8,000m | 2:01.8 | 193 | 965 | 28 | 169 |
| 1:34.9 | 8,400m | 1:58.6 | 210 | 1021 | 28 | 172 |
| 1:33.2 | 8,800m | 1:56.5 | 221 | 1061 | 28 | 173 |
| 1:32.1 | 9,200m | 1:55.1 | 229 | 1089 | 29 | 175 |
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Workout Graph
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