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William Arzt 10000m row

10,000

Meters

40:00.1

Time

2:00.0

Pace

664

Calories

159

Heart Rate

Average Watts203
Calories Per Hour996
Stroke Rate28

April 23, 2023 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.1 10,000 2:00.0 203 996 664 28 159
1:36.8 400 2:01.0 198 979 26 28 134
1:34.7 800 1:58.3 211 1026 27 27 141
1:35.2 1,200 1:59.0 208 1014 27 28 147
1:34.4 1,600 1:58.0 213 1033 27 27 151
1:34.5 2,000 1:58.1 212 1030 27 29 154
1:34.3 2,400 1:57.8 214 1035 27 28 157
1:34.2 2,800 1:57.7 214 1037 27 27 160
1:35.5 3,200 1:59.3 206 1008 27 28 156
1:36.4 3,600 2:00.5 200 988 26 28 156
1:34.7 4,000 1:58.3 211 1026 27 28 160
1:34.4 4,400 1:58.0 213 1033 27 27 163
1:34.4 4,800 1:58.0 213 1033 27 28 164
1:34.6 5,200 1:58.2 212 1028 27 29 167
1:34.5 5,600 1:58.1 212 1030 27 28 168
1:34.1 6,000 1:57.6 215 1040 27 28 168
1:35.6 6,400 1:59.5 205 1005 27 28 167
1:34.4 6,800 1:58.0 213 1033 27 27 170
1:34.5 7,200 1:58.1 212 1030 27 29 171
1:38.5 7,600 2:03.1 188 945 26 27 167
1:40.3 8,000 2:05.3 178 911 25 28 163
1:40.4 8,400 2:05.5 177 909 25 27 165
1:40.3 8,800 2:05.3 178 911 25 27 166
1:40.7 9,200 2:05.8 175 903 25 27 166
1:39.5 9,600 2:04.3 182 926 26 28 167

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Workout Graph

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