William Arzt 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
April 23, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 28 | 159 |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 28 | 134 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 1:35.2 | 1,200m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 27 | 151 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 154 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 1:34.2 | 2,800m | 1:57.7 | 214 | 1037 | 27 | 160 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 28 | 156 |
| 1:36.4 | 3,600m | 2:00.5 | 200 | 988 | 28 | 156 |
| 1:34.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 160 |
| 1:34.4 | 4,400m | 1:58.0 | 213 | 1033 | 27 | 163 |
| 1:34.4 | 4,800m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 1:34.6 | 5,200m | 1:58.2 | 212 | 1028 | 29 | 167 |
| 1:34.5 | 5,600m | 1:58.1 | 212 | 1030 | 28 | 168 |
| 1:34.1 | 6,000m | 1:57.6 | 215 | 1040 | 28 | 168 |
| 1:35.6 | 6,400m | 1:59.5 | 205 | 1005 | 28 | 167 |
| 1:34.4 | 6,800m | 1:58.0 | 213 | 1033 | 27 | 170 |
| 1:34.5 | 7,200m | 1:58.1 | 212 | 1030 | 29 | 171 |
| 1:38.5 | 7,600m | 2:03.1 | 188 | 945 | 27 | 167 |
| 1:40.3 | 8,000m | 2:05.3 | 178 | 911 | 28 | 163 |
| 1:40.4 | 8,400m | 2:05.5 | 177 | 909 | 27 | 165 |
| 1:40.3 | 8,800m | 2:05.3 | 178 | 911 | 27 | 166 |
| 1:40.7 | 9,200m | 2:05.8 | 175 | 903 | 27 | 166 |
| 1:39.5 | 9,600m | 2:04.3 | 182 | 926 | 28 | 167 |
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Workout Graph
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