William Arzt 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
April 23, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 147 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 133 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 135 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 141 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 144 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 150 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 153 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 155 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 157 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 157 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 155 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 154 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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