William Arzt 45:00 row
10,587m
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
June 08, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,587m | 2:07.5 | 169 | 880 | 22 | 132 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 21 | 68 |
| 3:20.0 | 382m | 2:10.8 | 156 | 837 | 22 | 65 |
| 5:00.0 | 381m | 2:11.2 | 155 | 832 | 23 | 67 |
| 6:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | 88 |
| 8:20.0 | 383m | 2:10.5 | 157 | 841 | 21 | 122 |
| 10:00.0 | 406m | 2:03.1 | 187 | 944 | 21 | 134 |
| 11:40.0 | 424m | 1:57.9 | 213 | 1034 | 22 | 142 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 20 | 146 |
| 15:00.0 | 373m | 2:14.0 | 145 | 800 | 21 | 129 |
| 16:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 137 |
| 18:20.0 | 397m | 2:05.9 | 175 | 902 | 22 | 135 |
| 20:00.0 | 426m | 1:57.3 | 216 | 1044 | 22 | 147 |
| 21:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | |
| 23:20.0 | 399m | 2:05.3 | 178 | 912 | 23 | 150 |
| 25:00.0 | 342m | 2:26.1 | 112 | 685 | 23 | 127 |
| 26:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | 128 |
| 28:20.0 | 398m | 2:05.6 | 177 | 907 | 22 | 144 |
| 30:00.0 | 411m | 2:01.6 | 194 | 969 | 21 | 151 |
| 31:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | 156 |
| 33:20.0 | 395m | 2:06.5 | 173 | 893 | 20 | 154 |
| 35:00.0 | 341m | 2:26.6 | 111 | 682 | 21 | 137 |
| 36:40.0 | 392m | 2:07.5 | 169 | 880 | 21 | 145 |
| 38:20.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 158 |
| 40:00.0 | 419m | 1:59.3 | 206 | 1008 | 21 | 159 |
| 41:40.0 | 388m | 2:08.8 | 164 | 862 | 21 | 150 |
| 43:20.0 | 404m | 2:03.7 | 185 | 935 | 25 | 155 |
| 45:00.0 | 340m | 2:27.0 | 110 | 678 | 21 | 126 |
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Workout Graph
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