William Arzt 1:00:00 row
13,025m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
72
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
June 11, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,025m | 2:18.1 | 133 | 756 | 21 | 72 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 72 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 72 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 72 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 22:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| 34:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | |
| 36:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 38:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | |
| 40:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 42:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| 44:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| 46:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| 48:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 50:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | |
| 52:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 54:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 56:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 58:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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