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William Arzt 1:00:00 row

13,589m

Meters

1:00:00.0

Time

2:12.4

Pace

818

Calories

130

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate22

June 16, 2023 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,589m 2:12.4 151 818 22 130
2:00.0 420m 2:22.8 120 713 21 114
4:00.0 461m 2:10.1 159 846 22 119
6:00.0 447m 2:14.2 145 798 22 115
8:00.0 506m 1:58.5 210 1022 23 137
10:00.0 483m 2:04.2 183 928 23 133
12:00.0 458m 2:11.0 156 835 22 125
14:00.0 438m 2:16.9 136 768 21 119
16:00.0 490m 2:02.4 191 956 23 139
18:00.0 422m 2:22.1 122 719 21 136
20:00.0 438m 2:16.9 136 768 21 111
22:00.0 443m 2:15.4 141 784 22 124
24:00.0 499m 2:00.2 201 992 23 146
26:00.0 432m 2:18.8 131 749 22 125
28:00.0 431m 2:19.2 130 746 21 123
30:00.0 484m 2:03.9 184 932 23 141
32:00.0 418m 2:23.5 118 707 22 133
34:00.0 499m 2:00.2 201 992 24 150
36:00.0 425m 2:21.1 124 728 21 126
38:00.0 425m 2:21.1 124 728 21 123
40:00.0 446m 2:14.5 144 794 22 132
42:00.0 484m 2:03.9 184 932 22 145
44:00.0 482m 2:04.4 181 924 23 145
46:00.0 399m 2:30.3 103 654 22 124
48:00.0 449m 2:13.6 147 804 23 128
50:00.0 445m 2:14.8 143 791 22 129
52:00.0 446m 2:14.5 144 794 22 137
54:00.0 465m 2:09.0 163 860 22 139
56:00.0 474m 2:06.5 173 893 22 149
58:00.0 467m 2:08.4 165 867 23 140
1:00:00.0 412m 2:25.6 113 690 21 124

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Workout Graph

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