William Arzt 30:32 row
6,446m
Meters
30:32.4
Time
2:22.1
Pace
366
Calories
90
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
June 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,446m | 2:22.1 | 122 | 719 | 21 | 90 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 50 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 83 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 103 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 101 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 95 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 93 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 85 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 76 |
| 18:00.0 | 93m | 10:45.1 | 1 | 304 | 5 | 71 |
| 20:00.0 | 279m | 3:35.0 | 35 | 421 | 16 | 67 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 65 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 57 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 135 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 133 |
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Workout Graph
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