William Arzt 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
July 02, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 24 | 140 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 112 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 133 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 127 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 137 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 138 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 153 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 142 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 157 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 150 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 157 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 165 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 162 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 155 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 155 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 144 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 124 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 72 |
| 21:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 72 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 27:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 28:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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