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William Arzt 30:00 row

7,358

Meters

30:00.0

Time

2:02.3

Pace

479

Calories

128

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate23

July 18, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,358 2:02.3 191 958 479 23 128
1:00.0 237 2:06.5 173 893 15 21 73
2:00.0 254 1:58.1 212 1031 17 22 108
3:00.0 255 1:57.6 215 1039 17 24 134
4:00.0 228 2:11.5 154 828 14 22 126
5:00.0 240 2:05.0 179 916 15 23 132
6:00.0 237 2:06.5 173 893 15 21 131
7:00.0 260 1:55.3 228 1084 18 22 146
8:00.0 252 1:59.0 207 1013 17 23 150
9:00.0 250 2:00.0 203 997 17 25 150
10:00.0 231 2:09.8 160 849 14 23 154
11:00.0 246 2:01.9 193 964 16 23 143
12:00.0 261 1:54.9 230 1093 18 23 153
13:00.0 265 1:53.2 241 1130 19 23 160
14:00.0 251 1:59.5 205 1005 17 25 157
15:00.0 247 2:01.4 195 972 16 25 156
16:00.0 255 1:57.6 215 1039 17 26 161
17:00.0 230 2:10.4 158 842 14 24 161
18:00.0 220 2:16.3 138 775 13 24 163
19:00.0 259 1:55.8 225 1075 18 24 158
20:00.0 243 2:03.4 186 940 16 25 158
21:00.0 239 2:05.5 177 909 15 23 158
22:00.0 259 1:55.8 225 1075 18 23 154
23:00.0 237 2:06.5 173 893 15 23 154
24:00.0 245 2:02.4 191 956 16 23 72
25:00.0 260 1:55.3 228 1084 18 25 72
26:00.0 261 1:54.9 230 1093 18 25 72
27:00.0 252 1:59.0 207 1013 17 24 72
28:00.0 222 2:15.1 142 788 13 23 69
29:00.0 252 1:59.0 207 1013 17 24 69
30:00.0 211 2:22.1 122 719 12 21 77

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Workout Graph

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