William Arzt 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
July 22, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 25 | 134 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 113 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 129 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 133 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 128 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 146 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 155 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 154 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 152 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 160 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 145 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 134 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 21:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 124 |
| 22:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 118 |
| 23:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 118 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 28:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 29:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 91 |
| 30:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
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Workout Graph
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