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William Arzt 30:00 row

7,192m

Meters

30:00.0

Time

2:05.1

Pace

457

Calories

136

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate23

July 26, 2023 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,192m 2:05.1 179 914 23 136
1:00.0 177m 2:49.4 72 547 18 95
2:00.0 219m 2:16.9 136 768 22 103
3:00.0 248m 2:00.9 198 980 23 120
4:00.0 221m 2:15.7 140 781 22 112
5:00.0 214m 2:20.1 127 737 21 113
6:00.0 246m 2:01.9 193 964 21 126
7:00.0 255m 1:57.6 215 1039 23 133
8:00.0 254m 1:58.1 212 1031 22 134
9:00.0 233m 2:08.7 164 864 22 130
10:00.0 253m 1:58.5 210 1022 20 136
11:00.0 254m 1:58.1 212 1031 21 140
12:00.0 263m 1:54.0 236 1111 24 148
13:00.0 225m 2:13.3 148 808 22 134
14:00.0 244m 2:02.9 188 948 24 137
15:00.0 263m 1:54.0 236 1111 24 148
16:00.0 259m 1:55.8 225 1075 24 151
17:00.0 222m 2:15.1 142 788 22 138
18:00.0 242m 2:03.9 184 932 24 139
19:00.0 244m 2:02.9 188 948 25 142
20:00.0 268m 1:51.9 250 1158 25 155
21:00.0 232m 2:09.3 162 857 23 145
22:00.0 255m 1:57.6 215 1039 23 152
23:00.0 254m 1:58.1 212 1031 24 152
24:00.0 232m 2:09.3 162 857 23 144
25:00.0 257m 1:56.7 220 1057 27 151
26:00.0 240m 2:05.0 179 916 25 149
27:00.0 254m 1:58.1 212 1031 25 155
28:00.0 233m 2:08.7 164 864 23 149
29:00.0 222m 2:15.1 142 788 23 136
30:00.0 210m 2:22.8 120 713 22

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Workout Graph

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