Sign Up

William Arzt 30:00 row

7,114m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

139

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate23

July 27, 2023 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,114m 2:06.5 173 894 23 139
1:00.0 208m 2:24.2 117 701 20 99
2:00.0 219m 2:16.9 136 768 20 113
3:00.0 241m 2:04.4 181 924 19 123
4:00.0 226m 2:12.7 150 814 22 120
5:00.0 242m 2:03.9 184 932 21 129
6:00.0 235m 2:07.6 168 878 22 128
7:00.0 216m 2:18.8 131 749 22 123
8:00.0 219m 2:16.9 136 768 22 125
9:00.0 239m 2:05.5 177 909 23 131
10:00.0 267m 1:52.3 247 1149 25 144
11:00.0 235m 2:07.6 168 878 22 140
12:00.0 226m 2:12.7 150 814 22 132
13:00.0 256m 1:57.1 217 1048 23 143
14:00.0 239m 2:05.5 177 909 23 142
15:00.0 232m 2:09.3 162 857 23 139
16:00.0 277m 1:48.3 276 1248 25 158
17:00.0 214m 2:20.1 127 737 22 139
18:00.0 255m 1:57.6 215 1039 25 148
19:00.0 219m 2:16.9 136 768 22 141
20:00.0 271m 1:50.7 258 1187 25 158
21:00.0 203m 2:27.7 108 673 22 139
22:00.0 241m 2:04.4 181 924 24 148
23:00.0 217m 2:18.2 132 755 21 133
24:00.0 251m 1:59.5 205 1005 24 146
25:00.0 280m 1:47.1 285 1279 26 164
26:00.0 237m 2:06.5 173 893 25 157
27:00.0 221m 2:15.7 140 781 23 145
28:00.0 255m 1:57.6 215 1039 24 154
29:00.0 282m 1:46.3 291 1300 27 168
30:00.0 191m 2:37.0 90 610 21 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.