William Arzt 45:00 row
10,672m
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
July 31, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,672m | 2:06.4 | 173 | 895 | 22 | 135 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | 111 |
| 3:20.0 | 360m | 2:18.8 | 131 | 749 | 20 | 107 |
| 5:00.0 | 359m | 2:19.2 | 130 | 745 | 20 | 110 |
| 6:40.0 | 360m | 2:18.8 | 131 | 749 | 20 | 114 |
| 8:20.0 | 373m | 2:14.0 | 145 | 800 | 22 | 117 |
| 10:00.0 | 376m | 2:12.9 | 149 | 812 | 21 | 120 |
| 11:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 133 |
| 13:20.0 | 409m | 2:02.2 | 192 | 959 | 23 | 135 |
| 15:00.0 | 390m | 2:08.2 | 166 | 871 | 21 | 131 |
| 16:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 135 |
| 18:20.0 | 390m | 2:08.2 | 166 | 871 | 22 | 132 |
| 20:00.0 | 419m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 21:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | 134 |
| 23:20.0 | 385m | 2:09.8 | 160 | 849 | 22 | 131 |
| 25:00.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 150 |
| 26:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 145 |
| 28:20.0 | 415m | 2:00.4 | 200 | 988 | 23 | 150 |
| 30:00.0 | 377m | 2:12.6 | 150 | 816 | 22 | 133 |
| 31:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 146 |
| 33:20.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 154 |
| 35:00.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 158 |
| 36:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | 145 |
| 38:20.0 | 404m | 2:03.7 | 185 | 935 | 22 | 148 |
| 40:00.0 | 415m | 2:00.4 | 200 | 988 | 22 | 156 |
| 41:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 160 |
| 43:20.0 | 411m | 2:01.6 | 194 | 969 | 22 | 158 |
| 45:00.0 | 390m | 2:08.2 | 166 | 871 | 19 | 153 |
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Workout Graph
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