William Arzt 20:00 row
2,943
Meters
20:00.0
Time
3:23.8
Pace
147
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
August 02, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,943 | 3:23.8 | 41 | 442 | 147 | 26 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 4 | 22 |
| 1:20.0 | 83 | 4:00.9 | 25 | 386 | 4 | 21 |
| 2:00.0 | 15 | 22:13.3 | 0 | 300 | 3 | 1 |
| 2:40.0 | 78 | 4:16.4 | 21 | 371 | 4 | 18 |
| 3:20.0 | 82 | 4:03.9 | 24 | 383 | 4 | 22 |
| 4:00.0 | 88 | 3:47.2 | 30 | 402 | 4 | 22 |
| 4:40.0 | 105 | 3:10.4 | 51 | 474 | 5 | 24 |
| 5:20.0 | 110 | 3:01.8 | 58 | 500 | 6 | 25 |
| 6:00.0 | 44 | 7:34.5 | 4 | 312 | 3 | 10 |
| 6:40.0 | 62 | 5:22.5 | 10 | 335 | 4 | 18 |
| 7:20.0 | 108 | 3:05.1 | 55 | 489 | 5 | 28 |
| 8:00.0 | 104 | 3:12.3 | 49 | 469 | 5 | 27 |
| 8:40.0 | 109 | 3:03.4 | 57 | 494 | 5 | 28 |
| 9:20.0 | 98 | 3:24.0 | 41 | 441 | 5 | 29 |
| 10:00.0 | 100 | 3:20.0 | 44 | 450 | 5 | 28 |
| 10:40.0 | 113 | 2:56.9 | 63 | 517 | 6 | 32 |
| 11:20.0 | 110 | 3:01.8 | 58 | 500 | 6 | 30 |
| 12:00.0 | 108 | 3:05.1 | 55 | 489 | 5 | 32 |
| 12:40.0 | 96 | 3:28.3 | 39 | 433 | 5 | 25 |
| 13:20.0 | 118 | 2:49.4 | 72 | 547 | 6 | 33 |
| 14:00.0 | 117 | 2:50.9 | 70 | 541 | 6 | 33 |
| 14:40.0 | 109 | 3:03.4 | 57 | 494 | 5 | 28 |
| 15:20.0 | 113 | 2:56.9 | 63 | 517 | 6 | 31 |
| 16:00.0 | 111 | 3:00.1 | 60 | 505 | 6 | 33 |
| 16:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 31 |
| 17:20.0 | 114 | 2:55.4 | 65 | 523 | 6 | 33 |
| 18:00.0 | 120 | 2:46.6 | 76 | 560 | 6 | 31 |
| 18:40.0 | 117 | 2:50.9 | 70 | 541 | 6 | 31 |
| 19:20.0 | 116 | 2:52.4 | 68 | 535 | 6 | 33 |
| 20:00.0 | 108 | 3:05.1 | 55 | 489 | 5 | 32 |
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Workout Graph
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