William Arzt 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
August 03, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 112 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 109 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 116 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 120 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 120 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 124 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 129 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 132 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 130 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 128 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 134 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 137 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 137 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 138 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 137 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 139 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 130 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 134 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 140 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 141 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 143 |
| 23:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 150 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 145 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 134 |
| 26:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 144 |
| 27:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 145 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 147 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 135 |
| 30:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 131 |
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Workout Graph
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