William Arzt 45:00 row
10,488m
Meters
45:00.0
Time
2:08.7
Pace
648
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
August 07, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,488m | 2:08.7 | 164 | 864 | 23 | 130 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | 103 |
| 3:20.0 | 365m | 2:16.9 | 136 | 768 | 19 | 108 |
| 5:00.0 | 358m | 2:19.6 | 128 | 742 | 19 | 105 |
| 6:40.0 | 345m | 2:24.9 | 115 | 695 | 20 | 108 |
| 8:20.0 | 343m | 2:25.7 | 113 | 688 | 23 | 112 |
| 10:00.0 | 380m | 2:11.5 | 154 | 828 | 21 | 112 |
| 11:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | 117 |
| 13:20.0 | 407m | 2:02.8 | 189 | 949 | 24 | 131 |
| 15:00.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 139 |
| 16:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 142 |
| 18:20.0 | 344m | 2:25.3 | 114 | 692 | 20 | 121 |
| 20:00.0 | 357m | 2:20.0 | 127 | 738 | 22 | 117 |
| 21:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | 122 |
| 23:20.0 | 401m | 2:04.6 | 181 | 921 | 23 | 134 |
| 25:00.0 | 387m | 2:09.1 | 162 | 858 | 23 | 129 |
| 26:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 151 |
| 28:20.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 155 |
| 30:00.0 | 343m | 2:25.7 | 113 | 688 | 23 | 124 |
| 31:40.0 | 340m | 2:27.0 | 110 | 678 | 22 | 119 |
| 33:20.0 | 376m | 2:12.9 | 149 | 812 | 23 | 128 |
| 35:00.0 | 378m | 2:12.2 | 151 | 820 | 22 | 127 |
| 36:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | 127 |
| 38:20.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 40:00.0 | 425m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 41:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 166 |
| 43:20.0 | 466m | 1:47.2 | 283 | 1275 | 27 | 169 |
| 45:00.0 | 364m | 2:17.3 | 135 | 764 | 25 | 143 |
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Workout Graph
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