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William Arzt 1:00:00 row

14,263m

Meters

1:00:00.0

Time

2:06.2

Pace

899

Calories

135

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate22

August 10, 2023 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,263m 2:06.2 174 899 22 135
2:00.0 434m 2:18.2 132 755 23 102
4:00.0 427m 2:20.5 126 734 23 117
6:00.0 477m 2:05.7 176 905 19 124
8:00.0 473m 2:06.8 171 890 20 125
10:00.0 475m 2:06.3 174 897 22 125
12:00.0 447m 2:14.2 145 798 22 121
14:00.0 490m 2:02.4 191 956 23 137
16:00.0 465m 2:09.0 163 860 21 128
18:00.0 452m 2:12.7 150 814 22 123
20:00.0 441m 2:16.0 139 778 23 116
22:00.0 443m 2:15.4 141 784 23 121
24:00.0 498m 2:00.4 200 988 23 143
26:00.0 468m 2:08.2 166 871 22 131
28:00.0 500m 2:00.0 203 997 23 146
30:00.0 463m 2:09.5 161 853 21 130
32:00.0 492m 2:01.9 193 964 23 147
34:00.0 374m 2:40.4 85 591 20 118
36:00.0 480m 2:05.0 179 916 21 135
38:00.0 509m 1:57.8 214 1035 25 148
40:00.0 481m 2:04.7 180 920 21 143
42:00.0 509m 1:57.8 214 1035 23 153
44:00.0 486m 2:03.4 186 940 23 146
46:00.0 512m 1:57.1 217 1048 24 158
48:00.0 462m 2:09.8 160 849 21 144
50:00.0 496m 2:00.9 198 980 22 149
52:00.0 503m 1:59.2 206 1009 24 151
54:00.0 524m 1:54.5 233 1102 24 162
56:00.0 475m 2:06.3 174 897 22 149
58:00.0 540m 1:51.1 255 1178 27 166
1:00:00.0 467m 2:08.4 165 867 21 149

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Workout Graph

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