William Arzt 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
August 13, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 21 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 102 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 117 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 109 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 12 | 99 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 93 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 128 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 138 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 133 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 136 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 140 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 139 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 135 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 138 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 131 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 127 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 134 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 132 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 123 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 21:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 120 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 134 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 139 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 143 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 140 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 137 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 142 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 144 |
| 29:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 149 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 149 |
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Workout Graph
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