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William Arzt 1:00:00 row

15,233m

Meters

1:00:00.0

Time

1:58.1

Pace

1030

Calories

154

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate26

August 15, 2023 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,233m 1:58.1 212 1030 26 154
2:00.0 508m 1:58.1 212 1031 24 132
4:00.0 512m 1:57.1 217 1048 25 139
6:00.0 511m 1:57.4 216 1044 25 143
8:00.0 516m 1:56.2 223 1066 27 147
10:00.0 515m 1:56.5 221 1061 26 151
12:00.0 516m 1:56.2 223 1066 25 153
14:00.0 516m 1:56.2 223 1066 26 154
16:00.0 519m 1:55.6 227 1079 26 157
18:00.0 491m 2:02.1 192 960 26 147
20:00.0 514m 1:56.7 220 1057 26 154
22:00.0 510m 1:57.6 215 1039 27 156
24:00.0 499m 2:00.2 201 992 26 152
26:00.0 502m 1:59.5 205 1005 27 155
28:00.0 497m 2:00.7 199 984 26 150
30:00.0 510m 1:57.6 215 1039 26 156
32:00.0 493m 2:01.7 194 968 26 156
34:00.0 512m 1:57.1 217 1048 26 159
36:00.0 511m 1:57.4 216 1044 26 160
38:00.0 511m 1:57.4 216 1044 26 160
40:00.0 510m 1:57.6 215 1039 26 161
42:00.0 509m 1:57.8 214 1035 26 161
44:00.0 511m 1:57.4 216 1044 26 162
46:00.0 484m 2:03.9 184 932 25 156
48:00.0 507m 1:58.3 211 1026 27 161
50:00.0 503m 1:59.2 206 1009 26 161
52:00.0 486m 2:03.4 186 940 26 161
54:00.0 514m 1:56.7 220 1057 26 165
56:00.0 514m 1:56.7 220 1057 26 166
58:00.0 517m 1:56.0 224 1070 26 168
1:00:00.0 518m 1:55.8 225 1075 27 167

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Workout Graph

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