William Arzt 10000m row
10,000m
Meters
39:25.7
Time
1:58.2
Pace
675
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
August 17, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,000m | 1:58.2 | 211 | 1027 | 25 | 151 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 26 | 132 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 26 | 129 |
| 1:39.0 | 1,200m | 2:03.7 | 185 | 935 | 24 | 132 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 23 | 136 |
| 1:37.4 | 2,000m | 2:01.7 | 194 | 967 | 22 | 138 |
| 1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 23 | 141 |
| 1:36.6 | 2,800m | 2:00.7 | 199 | 984 | 22 | 146 |
| 1:35.4 | 3,200m | 1:59.2 | 206 | 1010 | 22 | 151 |
| 1:34.5 | 3,600m | 1:58.1 | 212 | 1030 | 23 | 153 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 23 | 156 |
| 1:34.9 | 4,400m | 1:58.6 | 210 | 1021 | 23 | 154 |
| 1:34.5 | 4,800m | 1:58.1 | 212 | 1030 | 25 | 158 |
| 1:34.2 | 5,200m | 1:57.7 | 214 | 1037 | 24 | 159 |
| 1:35.2 | 5,600m | 1:59.0 | 208 | 1014 | 23 | 157 |
| 1:34.5 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 160 |
| 1:34.4 | 6,400m | 1:58.0 | 213 | 1033 | 26 | 160 |
| 1:33.5 | 6,800m | 1:56.8 | 219 | 1054 | 25 | 163 |
| 1:33.1 | 7,200m | 1:56.3 | 222 | 1064 | 26 | 164 |
| 1:33.4 | 7,600m | 1:56.7 | 220 | 1056 | 26 | 165 |
| 1:33.7 | 8,000m | 1:57.1 | 218 | 1049 | 26 | 165 |
| 1:31.3 | 8,400m | 1:54.1 | 235 | 1110 | 28 | 168 |
| 1:28.3 | 8,800m | 1:50.3 | 260 | 1195 | 28 | 172 |
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Workout Graph
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