William Arzt 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
August 20, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 22 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 110 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 121 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 118 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 118 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 123 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 124 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 127 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 121 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 124 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 125 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 122 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 120 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 124 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 121 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 119 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 129 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 126 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 128 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 127 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 127 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 130 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 126 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 126 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 131 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 133 |
| 27:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 133 |
| 28:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 130 |
| 29:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 136 |
| 30:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 134 |
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Workout Graph
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