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William Arzt 30:00 row

6,845

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

124

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22

August 20, 2023 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,845 2:11.4 154 829 415 22 124
1:00.0 220 2:16.3 138 775 13 22 110
2:00.0 235 2:07.6 168 878 15 23 121
3:00.0 229 2:11.0 156 835 14 23 118
4:00.0 227 2:12.1 152 821 14 22 118
5:00.0 230 2:10.4 158 842 14 21 123
6:00.0 233 2:08.7 164 864 14 22 124
7:00.0 232 2:09.3 162 857 14 22 127
8:00.0 225 2:13.3 148 808 13 23 121
9:00.0 227 2:12.1 152 821 14 22 124
10:00.0 228 2:11.5 154 828 14 22 125
11:00.0 222 2:15.1 142 788 13 23 122
12:00.0 223 2:14.5 144 794 13 23 120
13:00.0 229 2:11.0 156 835 14 22 124
14:00.0 222 2:15.1 142 788 13 22 121
15:00.0 219 2:16.9 136 768 13 23 119
16:00.0 229 2:11.0 156 835 14 23 129
17:00.0 229 2:11.0 156 835 14 22 126
18:00.0 233 2:08.7 164 864 14 22 128
19:00.0 227 2:12.1 152 821 14 21 127
20:00.0 229 2:11.0 156 835 14 22 127
21:00.0 230 2:10.4 158 842 14 21 128
22:00.0 226 2:12.7 150 814 14 21 130
23:00.0 221 2:15.7 140 781 13 21 126
24:00.0 227 2:12.1 152 821 14 21 126
25:00.0 231 2:09.8 160 849 14 21 131
26:00.0 233 2:08.7 164 864 14 20 133
27:00.0 233 2:08.7 164 864 14 21 133
28:00.0 230 2:10.4 158 842 14 21 130
29:00.0 235 2:07.6 168 878 15 19 136
30:00.0 231 2:09.8 160 849 14 20 134

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Workout Graph

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