William Arzt 1:00:00 row
14,601
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
August 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,601 | 2:03.2 | 187 | 942 | 25 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 127 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 133 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 139 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 143 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 146 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 135 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 142 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 137 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 131 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 145 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 144 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 146 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 135 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 32:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 145 |
| 34:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 129 |
| 36:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 136 |
| 38:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 148 |
| 40:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 120 |
| 42:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 129 |
| 44:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 127 |
| 46:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 130 |
| 48:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 127 |
| 50:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 120 |
| 52:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 123 |
| 54:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 128 |
| 56:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 132 |
| 58:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 134 |
| 1:00:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 124 |
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Workout Graph
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