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William Arzt 1:00:00 row

14,601

Meters

1:00:00.0

Time

2:03.2

Pace

942

Calories

135

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate25

August 22, 2023 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,601 2:03.2 187 942 942 25 135
2:00.0 502 1:59.5 205 1005 34 25 127
4:00.0 510 1:57.6 215 1039 35 25 133
6:00.0 516 1:56.2 223 1066 36 26 139
8:00.0 517 1:56.0 224 1070 36 27 143
10:00.0 519 1:55.6 227 1079 36 26 146
12:00.0 492 2:01.9 193 964 32 26 135
14:00.0 509 1:57.8 214 1035 35 26 142
16:00.0 508 1:58.1 212 1031 34 26 142
18:00.0 493 2:01.7 194 968 32 26 137
20:00.0 486 2:03.4 186 940 31 26 131
22:00.0 507 1:58.3 211 1026 34 26 145
24:00.0 509 1:57.8 214 1035 35 26 144
26:00.0 506 1:58.5 210 1022 34 26 146
28:00.0 480 2:05.0 179 916 31 25 135
30:00.0 502 1:59.5 205 1005 34 26 141
32:00.0 503 1:59.2 206 1009 34 26 145
34:00.0 452 2:12.7 150 814 27 25 129
36:00.0 484 2:03.9 184 932 31 23 136
38:00.0 510 1:57.6 215 1039 35 25 148
40:00.0 417 2:23.8 117 704 23 24 120
42:00.0 468 2:08.2 166 871 29 26 129
44:00.0 464 2:09.3 162 857 29 25 127
46:00.0 474 2:06.5 173 893 30 24 130
48:00.0 470 2:07.6 168 878 29 25 127
50:00.0 439 2:16.6 137 771 26 24 120
52:00.0 455 2:11.8 153 825 28 24 123
54:00.0 471 2:07.3 169 882 29 25 128
56:00.0 485 2:03.7 185 936 31 26 132
58:00.0 487 2:03.2 187 944 31 26 134
1:00:00.0 463 2:09.5 161 853 28 26 124

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Workout Graph

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