William Arzt 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
August 23, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 23 | 115 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 106 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 102 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 113 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 114 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 118 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 122 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 120 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 114 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 122 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 117 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 108 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 120 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 120 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 117 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 114 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 124 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 121 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 110 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 119 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 120 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 117 |
| 23:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 115 |
| 24:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 113 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 114 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 120 |
| 27:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 119 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 120 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 |
| 30:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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