William Arzt 45:00 row
10,479m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
August 24, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,479m | 2:08.8 | 164 | 863 | 21 | 126 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 22 | 112 |
| 3:20.0 | 389m | 2:08.5 | 165 | 867 | 21 | 113 |
| 5:00.0 | 387m | 2:09.1 | 162 | 858 | 21 | 117 |
| 6:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 121 |
| 8:20.0 | 388m | 2:08.8 | 164 | 862 | 22 | 122 |
| 10:00.0 | 388m | 2:08.8 | 164 | 862 | 21 | 124 |
| 11:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 129 |
| 13:20.0 | 390m | 2:08.2 | 166 | 871 | 20 | 127 |
| 15:00.0 | 392m | 2:07.5 | 169 | 880 | 21 | 128 |
| 16:40.0 | 381m | 2:11.2 | 155 | 832 | 22 | 124 |
| 18:20.0 | 389m | 2:08.5 | 165 | 867 | 22 | 127 |
| 20:00.0 | 384m | 2:10.2 | 159 | 845 | 22 | 123 |
| 21:40.0 | 381m | 2:11.2 | 155 | 832 | 21 | 126 |
| 23:20.0 | 390m | 2:08.2 | 166 | 871 | 22 | 130 |
| 25:00.0 | 389m | 2:08.5 | 165 | 867 | 22 | 129 |
| 26:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 131 |
| 28:20.0 | 386m | 2:09.5 | 161 | 854 | 22 | 128 |
| 30:00.0 | 380m | 2:11.5 | 154 | 828 | 21 | 128 |
| 31:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 128 |
| 33:20.0 | 391m | 2:07.8 | 167 | 876 | 24 | 130 |
| 35:00.0 | 381m | 2:11.2 | 155 | 832 | 23 | 129 |
| 36:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | 129 |
| 38:20.0 | 384m | 2:10.2 | 159 | 845 | 21 | 131 |
| 40:00.0 | 390m | 2:08.2 | 166 | 871 | 21 | 133 |
| 41:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 135 |
| 43:20.0 | 396m | 2:06.2 | 174 | 898 | 19 | 139 |
| 45:00.0 | 393m | 2:07.2 | 170 | 884 | 19 | 137 |
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Workout Graph
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