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William Arzt 45:00 row

10,479

Meters

45:00.0

Time

2:08.8

Pace

647

Calories

126

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate21

August 24, 2023 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,479 2:08.8 164 863 647 21 126
1:40.0 385 2:09.8 160 849 24 22 112
3:20.0 389 2:08.5 165 867 24 21 113
5:00.0 387 2:09.1 162 858 24 21 117
6:40.0 393 2:07.2 170 884 25 20 121
8:20.0 388 2:08.8 164 862 24 22 122
10:00.0 388 2:08.8 164 862 24 21 124
11:40.0 395 2:06.5 173 893 25 21 129
13:20.0 390 2:08.2 166 871 24 20 127
15:00.0 392 2:07.5 169 880 24 21 128
16:40.0 381 2:11.2 155 832 23 22 124
18:20.0 389 2:08.5 165 867 24 22 127
20:00.0 384 2:10.2 159 845 23 22 123
21:40.0 381 2:11.2 155 832 23 21 126
23:20.0 390 2:08.2 166 871 24 22 130
25:00.0 389 2:08.5 165 867 24 22 129
26:40.0 395 2:06.5 173 893 25 22 131
28:20.0 386 2:09.5 161 854 24 22 128
30:00.0 380 2:11.5 154 828 23 21 128
31:40.0 385 2:09.8 160 849 24 23 128
33:20.0 391 2:07.8 167 876 24 24 130
35:00.0 381 2:11.2 155 832 23 23 129
36:40.0 383 2:10.5 157 841 23 22 129
38:20.0 384 2:10.2 159 845 23 21 131
40:00.0 390 2:08.2 166 871 24 21 133
41:40.0 393 2:07.2 170 884 25 20 135
43:20.0 396 2:06.2 174 898 25 19 139
45:00.0 393 2:07.2 170 884 25 19 137

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Workout Graph

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