William Arzt 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
343
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
August 25, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 146 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | 114 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 22 | 130 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 23 | 131 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 23 | 135 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 136 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 23 | 138 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 23 | 142 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 22 | 144 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 24 | 145 |
| 0:47.3 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 145 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 23 | 147 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 22 | 149 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 23 | 153 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 22 | 153 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 23 | 157 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 22 | 156 |
| 0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 26 | 156 |
| 0:46.3 | 3,800m | 1:55.7 | 226 | 1076 | 26 | 159 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 23 | 162 |
| 0:46.3 | 4,400m | 1:55.7 | 226 | 1076 | 22 | 161 |
| 0:46.0 | 4,600m | 1:55.0 | 230 | 1092 | 22 | 161 |
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Workout Graph
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