William Arzt 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
August 26, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 152 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 125 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 27 | 142 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 143 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 22 | 149 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 24 | 152 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 23 | 153 |
| 0:46.8 | 2,000m | 1:57.0 | 219 | 1052 | 23 | 155 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 23 | 157 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 25 | 159 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 23 | 160 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 22 | 161 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 162 |
| 0:46.8 | 3,200m | 1:57.0 | 219 | 1052 | 22 | 162 |
| 0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 25 | 157 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 24 | 156 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 26 | 158 |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 160 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 25 | 161 |
| 0:47.2 | 4,400m | 1:58.0 | 213 | 1033 | 23 | 162 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 26 | 165 |
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Workout Graph
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