William Arzt 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
August 28, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 22 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 111 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 119 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 125 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 128 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 127 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 132 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 130 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 130 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 141 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 149 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 150 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 137 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 134 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 133 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 132 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 142 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 137 |
| 20:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 154 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 129 |
| 23:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 146 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 136 |
| 25:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 130 |
| 26:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 149 |
| 27:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 153 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 136 |
| 29:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 158 |
| 30:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 133 |
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Workout Graph
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