William Arzt 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
September 07, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 22 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 109 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 11 | 91 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 103 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 101 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 119 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 111 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 116 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 112 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 120 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 125 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 119 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 115 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 111 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 129 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 127 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 116 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 118 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 120 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 135 |
| 21:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 124 |
| 22:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 119 |
| 23:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 124 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 126 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 131 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 |
| 27:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 137 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 139 |
| 30:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 132 |
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Workout Graph
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