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William Arzt 20:00 row

4,761

Meters

20:00.0

Time

2:06.0

Pace

300

Calories

136

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate22

September 14, 2023 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,761 2:06.0 175 901 300 22 136
0:40.0 142 2:20.8 125 731 8 22 105
1:20.0 149 2:14.2 145 798 9 21 116
2:00.0 167 1:59.7 204 1001 11 24 126
2:40.0 158 2:06.5 173 893 10 21 125
3:20.0 124 2:41.2 83 587 7 22 116
4:00.0 158 2:06.5 173 893 10 21 124
4:40.0 157 2:07.3 169 882 10 22 128
5:20.0 168 1:59.0 207 1013 11 23 131
6:00.0 168 1:59.0 207 1013 11 21 139
6:40.0 171 1:56.9 219 1052 12 24 141
7:20.0 172 1:56.2 223 1066 12 23 143
8:00.0 165 2:01.2 197 976 11 22 144
8:40.0 144 2:18.8 131 749 8 21 135
9:20.0 161 2:04.2 183 928 10 23 138
10:00.0 170 1:57.6 215 1039 12 21 145
10:40.0 170 1:57.6 215 1039 12 23 146
11:20.0 169 1:58.3 211 1026 11 21 149
12:00.0 169 1:58.3 211 1026 11 24 150
12:40.0 139 2:23.8 117 704 8 20 135
13:20.0 146 2:16.9 136 768 9 21 133
14:00.0 172 1:56.2 223 1066 12 22 143
14:40.0 171 1:56.9 219 1052 12 23 150
15:20.0 169 1:58.3 211 1026 11 23 153
16:00.0 148 2:15.1 142 788 9 21 143
16:40.0 143 2:19.8 128 740 8 21 131
17:20.0 170 1:57.6 215 1039 12 23 141
18:00.0 171 1:56.9 219 1052 12 23 150
18:40.0 170 1:57.6 215 1039 12 23 151
19:20.0 149 2:14.2 145 798 9 21 147
20:00.0 133 2:30.3 103 654 7 21 127

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Workout Graph

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