William Arzt 20:00 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
September 19, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 24 | 133 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 22 | 105 |
| 1:20.0 | 153m | 2:10.7 | 157 | 839 | 21 | 115 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 21 | 115 |
| 2:40.0 | 180m | 1:51.1 | 255 | 1178 | 25 | 131 |
| 3:20.0 | 110m | 3:01.8 | 58 | 500 | 21 | 114 |
| 4:00.0 | 132m | 2:31.5 | 101 | 646 | 21 | 110 |
| 4:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 117 |
| 5:20.0 | 186m | 1:47.5 | 282 | 1268 | 24 | 137 |
| 6:00.0 | 128m | 2:36.2 | 92 | 615 | 23 | 123 |
| 6:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | 127 |
| 7:20.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 136 |
| 8:00.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 147 |
| 8:40.0 | 132m | 2:31.5 | 101 | 646 | 21 | 132 |
| 9:20.0 | 155m | 2:09.0 | 163 | 860 | 22 | 128 |
| 10:00.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 137 |
| 10:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 139 |
| 11:20.0 | 165m | 2:01.2 | 197 | 976 | 24 | 141 |
| 12:00.0 | 141m | 2:21.8 | 123 | 722 | 21 | 129 |
| 12:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 13:20.0 | 170m | 1:57.6 | 215 | 1039 | 23 | 139 |
| 14:00.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 14:40.0 | 135m | 2:28.1 | 108 | 670 | 22 | 129 |
| 15:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 138 |
| 16:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 143 |
| 16:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 17:20.0 | 186m | 1:47.5 | 282 | 1268 | 28 | 156 |
| 18:00.0 | 187m | 1:46.9 | 286 | 1284 | 28 | 160 |
| 18:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 161 |
| 19:20.0 | 131m | 2:32.6 | 98 | 638 | 22 | 140 |
| 20:00.0 | 140m | 2:22.8 | 120 | 713 | 23 | 128 |
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Workout Graph
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