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William Arzt 20:00 row

4,591

Meters

20:00.0

Time

2:10.6

Pace

280

Calories

132

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate22

September 26, 2023 16:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,591 2:10.6 157 839 280 22 132
0:40.0 126 2:38.7 88 601 7 21 98
1:20.0 145 2:17.9 133 759 8 19 113
2:00.0 158 2:06.5 173 893 10 22 123
2:40.0 144 2:18.8 131 749 8 20 120
3:20.0 157 2:07.3 169 882 10 22 126
4:00.0 134 2:29.2 105 662 7 20 116
4:40.0 143 2:19.8 128 740 8 21 120
5:20.0 144 2:18.8 131 749 8 21 120
6:00.0 158 2:06.5 173 893 10 23 128
6:40.0 156 2:08.2 166 871 10 23 134
7:20.0 170 1:57.6 215 1039 12 24 140
8:00.0 123 2:42.6 81 580 6 19 121
8:40.0 164 2:01.9 193 964 11 24 136
9:20.0 141 2:21.8 123 722 8 21 131
10:00.0 132 2:31.5 101 646 7 21 119
10:40.0 166 2:00.4 200 988 11 21 135
11:20.0 169 1:58.3 211 1026 11 23 141
12:00.0 168 1:59.0 207 1013 11 24 144
12:40.0 181 1:50.4 259 1192 13 24 151
13:20.0 178 1:52.3 247 1149 13 25 153
14:00.0 128 2:36.2 92 615 7 23 136
14:40.0 131 2:32.6 98 638 7 23 124
15:20.0 146 2:16.9 136 768 9 21 128
16:00.0 166 2:00.4 200 988 11 23 138
16:40.0 170 1:57.6 215 1039 12 24 145
17:20.0 170 1:57.6 215 1039 12 24 149
18:00.0 184 1:48.6 273 1237 14 24 157
18:40.0 178 1:52.3 247 1149 13 25 161
19:20.0 129 2:35.0 94 623 7 23 140
20:00.0 132 2:31.5 101 646 7 21 126

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Workout Graph

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