William Arzt 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
September 26, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 22 | 132 |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 21 | 98 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 19 | 113 |
| 2:00.0 | 158m | 2:06.5 | 173 | 893 | 22 | 123 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 20 | 120 |
| 3:20.0 | 157m | 2:07.3 | 169 | 882 | 22 | 126 |
| 4:00.0 | 134m | 2:29.2 | 105 | 662 | 20 | 116 |
| 4:40.0 | 143m | 2:19.8 | 128 | 740 | 21 | 120 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 21 | 120 |
| 6:00.0 | 158m | 2:06.5 | 173 | 893 | 23 | 128 |
| 6:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | 134 |
| 7:20.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 140 |
| 8:00.0 | 123m | 2:42.6 | 81 | 580 | 19 | 121 |
| 8:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | 136 |
| 9:20.0 | 141m | 2:21.8 | 123 | 722 | 21 | 131 |
| 10:00.0 | 132m | 2:31.5 | 101 | 646 | 21 | 119 |
| 10:40.0 | 166m | 2:00.4 | 200 | 988 | 21 | 135 |
| 11:20.0 | 169m | 1:58.3 | 211 | 1026 | 23 | 141 |
| 12:00.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 144 |
| 12:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 | 151 |
| 13:20.0 | 178m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 14:00.0 | 128m | 2:36.2 | 92 | 615 | 23 | 136 |
| 14:40.0 | 131m | 2:32.6 | 98 | 638 | 23 | 124 |
| 15:20.0 | 146m | 2:16.9 | 136 | 768 | 21 | 128 |
| 16:00.0 | 166m | 2:00.4 | 200 | 988 | 23 | 138 |
| 16:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 17:20.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 149 |
| 18:00.0 | 184m | 1:48.6 | 273 | 1237 | 24 | 157 |
| 18:40.0 | 178m | 1:52.3 | 247 | 1149 | 25 | 161 |
| 19:20.0 | 129m | 2:35.0 | 94 | 623 | 23 | 140 |
| 20:00.0 | 132m | 2:31.5 | 101 | 646 | 21 | 126 |
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Workout Graph
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