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William Arzt 20:00 row

4,822

Meters

20:00.0

Time

2:04.4

Pace

308

Calories

131

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate22

September 28, 2023 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,822 2:04.4 182 925 22 131
0:40.0 138 2:24.9 115 695 22 102
1:20.0 159 2:05.7 176 905 24 116
2:00.0 154 2:09.8 160 849 22 120
2:40.0 156 2:08.2 166 871 22 120
3:20.0 148 2:15.1 142 788 22 116
4:00.0 164 2:01.9 193 964 21 121
4:40.0 166 2:00.4 200 988 23 132
5:20.0 164 2:01.9 193 964 22 131
6:00.0 165 2:01.2 197 976 23 132
6:40.0 167 1:59.7 204 1001 22 133
7:20.0 167 1:59.7 204 1001 21 135
8:00.0 163 2:02.6 189 952 23 135
8:40.0 165 2:01.2 197 976 22 135
9:20.0 165 2:01.2 197 976 21 135
10:00.0 166 2:00.4 200 988 22 138
10:40.0 163 2:02.6 189 952 23 137
11:20.0 164 2:01.9 193 964 22 138
12:00.0 165 2:01.2 197 976 22 139
12:40.0 166 2:00.4 200 988 23 142
13:20.0 166 2:00.4 200 988 22 140
14:00.0 166 2:00.4 200 988 22 141
14:40.0 163 2:02.6 189 952 24 139
15:20.0 164 2:01.9 193 964 22 139
16:00.0 165 2:01.2 197 976 22 140
16:40.0 164 2:01.9 193 964 23 138
17:20.0 163 2:02.6 189 952 24 139
18:00.0 164 2:01.9 193 964 23 136
18:40.0 162 2:03.4 186 940 24 135
19:20.0 149 2:14.2 145 798 23 129
20:00.0 132 2:31.5 101 646 23 119

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Workout Graph

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