William Arzt 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
131
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 22 |
September 28, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 131 |
0:40.0 | 138m | 2:24.9 | 115 | 695 | 22 | 102 |
1:20.0 | 159m | 2:05.7 | 176 | 905 | 24 | 116 |
2:00.0 | 154m | 2:09.8 | 160 | 849 | 22 | 120 |
2:40.0 | 156m | 2:08.2 | 166 | 871 | 22 | 120 |
3:20.0 | 148m | 2:15.1 | 142 | 788 | 22 | 116 |
4:00.0 | 164m | 2:01.9 | 193 | 964 | 21 | 121 |
4:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | 132 |
5:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 131 |
6:00.0 | 165m | 2:01.2 | 197 | 976 | 23 | 132 |
6:40.0 | 167m | 1:59.7 | 204 | 1001 | 22 | 133 |
7:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 | 135 |
8:00.0 | 163m | 2:02.6 | 189 | 952 | 23 | 135 |
8:40.0 | 165m | 2:01.2 | 197 | 976 | 22 | 135 |
9:20.0 | 165m | 2:01.2 | 197 | 976 | 21 | 135 |
10:00.0 | 166m | 2:00.4 | 200 | 988 | 22 | 138 |
10:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 137 |
11:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 138 |
12:00.0 | 165m | 2:01.2 | 197 | 976 | 22 | 139 |
12:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | 142 |
13:20.0 | 166m | 2:00.4 | 200 | 988 | 22 | 140 |
14:00.0 | 166m | 2:00.4 | 200 | 988 | 22 | 141 |
14:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 139 |
15:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 139 |
16:00.0 | 165m | 2:01.2 | 197 | 976 | 22 | 140 |
16:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | 138 |
17:20.0 | 163m | 2:02.6 | 189 | 952 | 24 | 139 |
18:00.0 | 164m | 2:01.9 | 193 | 964 | 23 | 136 |
18:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 135 |
19:20.0 | 149m | 2:14.2 | 145 | 798 | 23 | 129 |
20:00.0 | 132m | 2:31.5 | 101 | 646 | 23 | 119 |
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Workout Graph
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