William Arzt 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
September 28, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 131 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 22 | 102 |
| 1:20.0 | 159m | 2:05.7 | 176 | 905 | 24 | 116 |
| 2:00.0 | 154m | 2:09.8 | 160 | 849 | 22 | 120 |
| 2:40.0 | 156m | 2:08.2 | 166 | 871 | 22 | 120 |
| 3:20.0 | 148m | 2:15.1 | 142 | 788 | 22 | 116 |
| 4:00.0 | 164m | 2:01.9 | 193 | 964 | 21 | 121 |
| 4:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | 132 |
| 5:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 131 |
| 6:00.0 | 165m | 2:01.2 | 197 | 976 | 23 | 132 |
| 6:40.0 | 167m | 1:59.7 | 204 | 1001 | 22 | 133 |
| 7:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 | 135 |
| 8:00.0 | 163m | 2:02.6 | 189 | 952 | 23 | 135 |
| 8:40.0 | 165m | 2:01.2 | 197 | 976 | 22 | 135 |
| 9:20.0 | 165m | 2:01.2 | 197 | 976 | 21 | 135 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 22 | 138 |
| 10:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 137 |
| 11:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 138 |
| 12:00.0 | 165m | 2:01.2 | 197 | 976 | 22 | 139 |
| 12:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | 142 |
| 13:20.0 | 166m | 2:00.4 | 200 | 988 | 22 | 140 |
| 14:00.0 | 166m | 2:00.4 | 200 | 988 | 22 | 141 |
| 14:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 139 |
| 15:20.0 | 164m | 2:01.9 | 193 | 964 | 22 | 139 |
| 16:00.0 | 165m | 2:01.2 | 197 | 976 | 22 | 140 |
| 16:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | 138 |
| 17:20.0 | 163m | 2:02.6 | 189 | 952 | 24 | 139 |
| 18:00.0 | 164m | 2:01.9 | 193 | 964 | 23 | 136 |
| 18:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 135 |
| 19:20.0 | 149m | 2:14.2 | 145 | 798 | 23 | 129 |
| 20:00.0 | 132m | 2:31.5 | 101 | 646 | 23 | 119 |
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Workout Graph
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